How to Create New Hair Follicles Naturally

For a lot of women, losing hair or thinning hair can be worrisome. You might find more hair in your brush, in the shower, or on your pillow. You might notice that your portion is getting broader or that your ponytail is getting thinner. Hair has a big impact on how you feel about yourself and your confidence. When your hair starts to fall out, it might change how you feel about yourself.

This is the good news. Your scalp and hair can heal and get better in amazing ways. Science says that it is very hard to make new follicles if they are entirely gone. However, many weak, dormant, or sleeping follicles can be revived. You can naturally support your scalp, strengthen existing follicles, and promote healthier, thicker hair growth if you take care of it the appropriate way.

This article shows you how to naturally create new hair follicles by waking up dormant ones, boosting the health of your scalp, and helping new hair grow. It is mostly for women. It’s easy to understand. The steps are soft. You may start today at home.

What Are Hair Follicles?

Before knowing how to create new hair follicles naturally you need to know what are hair follicles. The scalp has tiny pockets called hair follicles where each hair grows. Each follicle has a root that makes hair. To make hair grow strong, follicles need blood flow, nutrition, oxygen, and a healthy environment. Follicles that are healthy make hair that is dense. Hair stops growing or gets thinner when follicles get weak or clogged. Some follicles take a break. This is what dormancy is. Follicles that are dormant are not dead. They are not doing anything.

The purpose of natural hair regrowth is to wake up these sleeping follicles and make the optimal conditions for growth.

Is it possible to create new hair follicles?

Being honest is vital. It’s usually not possible to make a follicle again once it’s totally gone. A lot of women who think their follicles are gone actually have follicles that are just not working right now. You can reawaken many follicles by boosting the blood flow, nutrition, and maintenance of your scalp. New hair starts to grow when these follicles wake up. Hair looks thicker and fuller over time. So when we say “naturally creating new follicles,” we truly mean waking up dormant follicles and helping new hair grow.

Why Women Lose Hair or Have Thinning Hair

Changes in hormones, stress, bad eating habits, not enough iron, not eating enough protein, problems with the thyroid, changes during and after pregnancy, menopause, hairstyles that are tight, styling with heat, chemical treatments, buildup on the scalp, bad blood flow, and not getting enough sleep. A lot of the time, hair thinning is caused by more than one thing. The good news is that a lot of these things can get better on their own.

The Golden Rule for Getting New Hair to Grow Naturally

Be kind. Be steady. Please be patient. It takes a long time for hair to grow. In a few days, you won’t witness any big changes. But simple things you do every day add up to big results over weeks and months.

Step 1: Get more blood flow to your scalp

Blood flow gives nourishment and oxygen to the follicles. Better blood flow helps follicles that are sleeping wake up. Do not use your nails; use your fingertips. Every day, for five to ten minutes, rub your scalp in small circles. You can use oil or not while you massage. Just massaging your scalp every day can make a tremendous effect over time.

Step 2: Put oil on your scalp often

Warm up a little oil and rub it into your scalp. For at least an hour or overnight, leave it on. Use a mild shampoo to wash. Do this two to three times a week. Castor oil, coconut oil, almond oil, olive oil, argan oil, and jojoba oil are good options.

Step 3: Apply onion juice

Blend one onion and then drain the juice. Put juice on your head. Let it sit for 20 to 30 minutes. Use a gentle shampoo to wash it off. Use it twice a week.

Step 4: Put on Aloe Vera

Put fresh aloe vera gel on your head. For 30 minutes, leave it on. Use water or a mild shampoo to rinse. Three times a week is enough.

Step 5: Clean your scalp

You should wash your hair two to three times a week. Use a shampoo that doesn’t have sulfates in it. Don’t scrape the ends; just clean the scalp. Rinse well.

Step 6: Don’t wear tight hairstyles

Ponytails, buns, braids, and extensions that are too tight tug on hair follicles. Pick styles that are loose. Give your head a rest.

Step 7: Lower the damage from heat and chemicals

Limit hair dryers, straighteners, curling irons, hair coloring, bleaching, and relaxers. When you can, let your hair air dry.

Step 8: Get enough protein

Eggs, fish, chicken, beans, lentils, nuts, seeds, and yogurt. Every meal should include some protein.

Step 9: Get more iron and zinc

Spinach, beans, lentils, red meat, pumpkin seeds, nuts, seeds, whole grains, and eggs. Talk to a doctor before taking supplements.

Step 10: Add vitamins that help hair grow

Vitamin A, C, D, E, Biotin, and B vitamins. Eat a lot of different fruits and veggies every day.

Step 11: Make sure you drink enough water

Drink water all day long. A hydrated scalp helps follicles stay healthy.

Step 12: Deal with stress every day

Breathing deeply, walking, doing yoga, meditating, praying, and writing in a journal.

Step 13: Get enough sleep

Try to get seven to nine hours of sleep every night.

Step 14: Rinse with green tea

After shampooing, pour cooled green tea over your scalp. Keep as it is for ten minutes. Wash with water. Once a week.

Step 15: Rinse with rice water

Put rice in water for 30 minutes. Get the rice water only. After shampooing, use this as a final rinse once a week.

Step 16: Gently scrub your scalp

Once a week, lightly rub your scalp with olive oil and sugar or baking soda and water. Wash and rinse.

Step 17: Don’t wash too much

Most ladies just need to wash two to three times a week.

Step 18: Be careful with wet hair

Use a comb with wide teeth. Begin at the ends. Don’t pull.

Step 19: Keep your hair safe while you sleep

Use silk or satin pillowcases or a silk scarf.

Step 20: Be patient and keep an eye on your progress

Less shedding in two to four weeks. Baby hairs in one to two months. Thicker hair in three to six months.

Mistakes That Make Hair Grow Slower

Expecting results right away, using too many things, not taking care of your scalp, not getting enough food, not paying attention to stress, using too much heat.

When to Go to the Doctor

If you suddenly lose a lot of hair, have bald spots, scalp pain, itching, or hair loss after being sick, see a doctor.

Checklist for Hair Growth Every Day

Scalp massage. Eat protein. Drink water. Manage stress. Sleep well. Avoid heat.

Last Thoughts

To naturally learn how to create new hair follicles, you need to make your scalp the best place for hair to grow. You need to take care of yourself gently, eat well, manage your stress, and be patient. Your scalp can get better. Also your hair follicles can wake up. On the other hand your hair can get thicker and healthier again.